YOU'RE NOT A
CHECKLIST OF CONDITIONS.
YOUR PLAN SHOULDN'T BE EITHER.
Your health, history, goals and starting point are different.
That's why we start with understanding you then building exercise around what you can do and where you want to get to.
PRIVATE EP MAY BE RIGHT FOR YOU IF...
PAIN OR INJURY
You want to get stronger without constantly worrying about making things worse.
HEALTH CONDITIONS
You need exercise adapted around your health and what your body can handle.
REHABILITATION
You're recovering from surgery, injury or treatment and need a clear next step.
MORE INDIVIDUAL SUPPORT
You're not ready to exercise independently or in a group environment yet.
Private Health Rebates Available
Depending on your health fund and level of cover, you may be able to claim a rebate for private Exercise Physiology.
NOT JUST AN APPOINTMENT.
A PLAN FOR WHAT COMES NEXT.
01
ASSESS
We assess your movement, strength, history and what's currently limiting you.
02
PLAN
We build your exercise around your goals and starting point.
03
TRAIN
Work one-on-one with your Exercise Physiologist.
04
PROGESS
As you get stronger and more confident, your training progresses with you.
PRIVATE DOESN'T HAVE TO MEAN FOREVER.
For some people, ongoing one-on-one support is exactly what they need.
For others, it's the starting point.
As you get stronger and more confident, we'll help you move towards the level of support that's right for you.
PRIVATE EP → BUILD STRENGTH → BUILD CONFIDENCE → KEEP MOVING
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